Running Vision

On runningivsion.blogspot.com you can find out all about me, my history, my eye condition, my career performances and personal goals. You can also follow my training progress as I build up to the next major event which is the Beijing Paralympic Games in September of this year.

Sunday, June 18, 2006

TIM PRENDERGAST

Hi there, my name is Tim Prendergast and I am a vision impaired athlete from New Zealand. In 1987 at the age of eight I was diagnosed with an eye condition called Stagardts which robbed me of all of my central vision. I am now left with just 5% vision but this has not stopped me wanting to strive for the achieve the best results on the track. In 2004 I won the Gold medal at the Athens Paralympic Games over 800 metres for vision impaired (T13) athletes. In 2002 I won the Gold medal at the World championships in the same event. In New Zealand I compete against regular fully sighted athletes and finshed 6th at this years National Track & Field Champs over 1500 metres.

BIO

I was born in Taupo, New Zealand on 1 March 1979 and am the youngest of three children. After a couple of years my family moved to a small South Island town called Timaru. At the age of 8 my family moved to Wellington which I still consider to be my home today. It was in 1987 that I first started losing my sight. Soon cricket became difficult to play, writing became tougher as I could not see what I was writing and reading became impossible without significant magnification. Running however was still possible and I joined the local Kapiti Harrier club with my father and sister. In 1992 I started at Wellington College and met my coach Neville Paul who then was managing the Cross Country and Athletics teams. As part of both the Cross Country and Athletics team I began instilling some key principals of middle distance running and improved my performance accordingly. In my last year at school I was selected as the first non-travelling reserve for the New Zealand team at the Atlanta Paralympics. From 1997-2000 I attended Victoria University and achieved a Bachelor of Arts degree in English Literature.

During this time my athletic performances were steadily improving until a stress fracture in early 2000 ruled me out of running for almost five months. The road back to fitness was swift and I was lucky enough with some great support from my physio and training partner Ben Ruthe I was able to make the start line for the 800 and 1500 metres at the Sydney Paralympic Games. The two Silver medals that I won at the Games were undoubtably the highlight of my career to date but it was a bitter sweet feeling as I was made aware of another stress fracture in the opposite foot to the previous one just days before my final race. Following the celebrations of two Silver medals I was put into cast for six weeks and forced to take another four months off running. Struggling with frustrations of two major injuries and finding it difficult to get motivated for other events my running career had hit a rough patch. A new full time job with the Royal New Zealand Foundation of the Blind coupled with long time training partner Ben Ruthe moving to Auckland made for a tough 2001. Despite this my work with Sport Wellington, speaking to various community groups and schools served to help ignite a flame that was dwindling.

In late 2001 my passion for the sport returned as Nev had a strong squad of eight athletes including Ben who had returned from Auckland to be part of the ‘Flying Kiwi’ squad. The 2001/02 season was one of break throughs with my 1500 metre time being lowered by four seconds. This lead nicely into the IPC World Championships in France, in July of 2002, where I claimed my first ever World title over 800 metres. My win was over the previously unbeaten Tunisian Maher Bouallegue. By 2004 my life was going great I had confidence in my running, I had a settled relationship with my now fiancé Lisa, and my job at the Royal New Zealand Foundation of the Blind was going well. On September 26 of that year I experienced what is to date the highlight of my running career winning the Gold medal over 800 metres at the Paralympic Games.

For the eighteen months between the Athens Games and April 2006 I continued working at the Royal New Zealand Foundation of the Blind as the Recreation Advisor, I continued my running and came to the decision along with my fiancé that the UK would be the best place to come for six months to experience Europe and the United Kingdom, to enhance my running career with increased racing opportunities over the Northern summer.

THE STAT'S

I have been running competitively for almost 20 years and for that amount of time I have kept a note of my personal best times. Perhaps you can compare where you are compared to where I was at your age.


Personal Best times as of 1st August 2006

Distance: Time: Year:
60m - 7.3sec HT (1999)
100m - 11.69 (1999)
200m - 23.67 (1999)
400m - 50.96 (1999)
800m - 1.53.23 (2002)
1000m - 2.28.5 HT (2006)
1500m - 3.51.82 (2006)
Mile - 4.14.27 (2004)
2000m - 5.30.6 HT (1999)
3000m - 8.29.10 (2006)
5000m - 14.56.59 (2006)
10000m - 32.46 (on road - 2005)
Half marathon - 75.14 (2005)


800/1500 Personal Best times by age

Age: 800: 1500:
11 2.58; 6.15
12 2.47; 5.58
13 2.38; 5.15
14 2.17; 4.37
15 2.04; 4.23
16 1.59.09; 4.09.73
17 1.59.09; 4.03.71
18 1.57.98; 4.03.71
19 1.53.45; 4.01.12
20 1.53.45; 3.57.80
21 1.53.45; 3.57.80
22 1.53.23; 3.57.80
23 1.53.23; 3.53.82
24 1.53.23; 3.52.83
25 1.53.23; 3.52.83
26 1.53.23; 3.52.83
27 1.53.23; 3.51.82

MY EYES

When I was eight years old I loved my cricket and my toy cars. I dreamed of being a New Zealand cricketer driving around in my late model Italian car. However my dreams were ripped into taters as I was given the news that I had a fairly rear eye condition called Stagardts.

Stargardts is a genetic eye condition that effects the central part of the eye. The on set usually happens in the years between age 7-12, for me it was eight. The condition takes around ten years to completely degenerate and for once the damage was fully done I was left with a visual acuity of 3/60 which means what a fully sighted person sees from 60 metres away I have to be three metres away to see it. My peripheral vision has remained in tact but as central part of the eye is responsible for a lot of the fine tuning, the vision I do have is fairly vague.

When I look straight ahead I see what can only be described as a big ball of fuzzy dots. When I look at someone it always looks like I am looking slightly to the left or the right of them. Not seeing detail means reading and writing without significant magnification.

My eyes take significantly longer than fully functioning eyes, to adjust to dark or light conditions. Although night blindness isn’t an outcome of Stagardt’s it does still take a while for my eyes to adjust to a dark environment after coming from a brighter one.


How does this affect your running?

When I train alone I have to rely heavily on my other senses. Over almost 20 years of running over 35,000 kilometres I have encountered many difficult situations including, crashing into road works, old ladies, grey fences, gutters and ditches. Fortunately I concentrate really hard when I run so despite only having five percent vision I can often make up for this by memorizing routes, and taking note with my peripheral vision of my surroundings.

On the track when I race it can often be difficult tactically. Running around a track is fine I have done it a lot so know what to expect. However every race is different and a tight bunch situation can sometimes be difficult to cope with as perceiving the distance to the next runner is difficult and also sensing the key break in the race is tough. I don’t like to lead from the front, or run out wide or to the back, but unfortunately my tactics are often limited to this.


What do you use to read and write?

If you see me walking on the street you may not be immediately aware that I have an impairment. I do not carry an orientation cane nor do I wear glasses. The reasons for this is that glasses do not help my condition and I believe I am able to get around without a cane even if some may disagree.

When it comes to reading and writing however I do need some special assistance. Since I was ten years old I have used a CCTV magnifying screen. The one I am currently using is called an Aladin CCTIV (Closed Circuit Television) which consists of a 14” TV screen placed three inches above a tray where the paper sits. Below the TV screen is a camera which sits above the paper and enlarges it onto the screen where the writing comes up 14-16 times the size. I can also write under this device.

On the computer I use a programme called Zoom Text which enlarges everything that appears on the computer screen. This enables me to surf the internet and use all relevant computer programmes.

Both the CCTV and computer were very important in completing my University Degree.